... Feeding Heart, Mind, Body and Soul
We offer a variety of physical fitness opportunities throughout the week with ways for us to be in fellowship with each other, as well as ways to care for ourselves. Find one that's just right for you! Exercise classes meet in our Ministry Activity Center (MAC), unless otherwise noted.
Men's Mall Walkers — Keep fit and have fellowship - meets every Monday, Wednesday and Friday at 8 a.m. at the Food Court Entrance to the Twelve Oaks Mall. Contact — Dan Harmon
Women's Mall Walkers — Make friends as you burn calories! Join the women who walk at Twelve Oaks Mall on Mondays, Thursdays, and Fridays at 8:30 a.m. Meet at the Food Court. Contact — Barb Van Haren
Tai Chi - 7 p.m. on Mondays - Improve your health! Join our Tai Chi class taught by Sam Purdy, disciple of the Wu Family style of Tai Chi. This meditative form of martial arts helps lower blood pressure and improves stamina and balance. Beginning students as well as ongoing students are welcome. Class meets Mondays from 7 to 8:30 p.m. The cost is $10 per class or $40 for five attended classes. Call Marcia Harmon at (248) 553-4174.
Hustle & Flow (R & B Line Dancing) - 7 p.m. Thursdays - Have fun, learn favorite party hustles, and keep fit with low impact dance moves. All skill levels welcome. Recommended attire is comfortable clothing and smooth soled shoes or sneakers. $5/class (drop in) or $40/10 classes. Orchard folks get their first class free. For more information, contact Deb Koss.t for more information.