... Feeding Heart, Mind, Body and Soul
We offer a variety of physical fitness opportunities throughout the week with ways for us to be in fellowship with each other, as well as ways to care for ourselves. Find one that's just right for you! Exercise classes meet in our Ministry Activity Center (MAC), unless otherwise noted.
Men's Mall Walk - 8:00 a.m. on Mondays, Wednesdays, & Fridays. Meet at the Food Court entrance to the Twelve Oaks Mall. No fee.
Women's Mall Walk - 8:30 a.m. on Mondays, Thursdays, & Fridays. Meet at the Food Court entrance (by Taco Bell) to the Twelve Oaks Mall. No fee.
Drop-In Classes at Orchard
Strength Class* - 9:30 a.m. on Mondays and Wednesdays - Instructor is Jeanette Domol, who has been teaching aerobics for 30 years. Bring an exercise mat. Cost is $5 per class.
Plus 50 Aerobics* - 10:30 a.m. on Mondays and Wednesdays - Exercise workout designed just for seniors! Instructor is Jeanette Domol, who has been teaching senior workouts for the last 6 years. Cost is $3 per class.
*Seniors 50 and over
Tai Chi - 7:00 p.m. on Mondays - Beginners are encouraged to join this exercise and meditation class in the Wu Style Tai Chi. Instructor is Sam Purdy. For more information on this class, call Marcia Harmon at (248) 553-4174. Cost is $10 per class (or $40 prepaid for 5 classes).
Hustle & Flow (R & B Line Dancing) - 7:00 p.m. Thursdays - Have fun, learn favorite party hustles, and keep fit with low impact dance moves. All skill levels welcome. Recommended attire is comfortable clothing and smooth soled shoes or sneakers. $5/class (drop in) or $40/10 classes. Orchard folks get their first class free. For more information, contact Deb Koss .
Drums Alive - 9:30 a.m. Fridays - Drums Alive is a new group fitness experience. Set to some great rock n’ roll music, this exercise is so much fun you get a great work out without realizing it! Using a 65 cm (large) stability ball, drumsticks, and a bucket, you put all the energy you want into it. Bring your own stability ball—music, buckets, and drumsticks are provided! Cost is $5/class. Contact Debbie Mayer, certified Drums Alive instructor, for more information. at for more information.